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"How to Stop Worrying and Start Living" by Dale Carnegie

book review by Riley Burnham 10/15/2023

well this was good(!)

having read some of his other work, this feels similar: self-help using stories of other people -- like 'so-&-so wrote me a letter to share ___' which applies to this principal

a major part of this comes down to relaxing, improving mental life, exercising, eating well, improving relationships...

​​​​​​​the contrary is that worrying can lead to pre-mature aging & disease, as well as lower quality-of-life